As quoted from the Health, researchers from the Peninsula Medical School, UK mentioned the many advantages that would be obtained if non-smokers, including 25 following advantages.

1. You can save, no need to spend more money to buy cigarettes and buy other items as desired.

2. You'll breathe less smoke cigarettes the same bacteria by inhaling the bacteria that can make the sick.

3. You can be smarter because spared from chemical addiction to cigarettes that can damage the brain.

4. You will have a style of sex and sexual performance is better because the blood flow and circulation is better and cleaner.

5. You will sleep more soundly and better because nicotine is a substance that could interfere with the production of sleep hormones.

6. You can have healthier bones and stronger because of bone mineral density will not be stolen and reduced by smoking.

7. You will be protected from disease psoriasis because recent studies mentioned something to do between smokers with skin disease psoriasis.

8. You'll feel more warm and not cold because the blood circulation will run smoothly and warm the body.

9. You who have the AIDS disease will not experience decreased immunity process is faster.
You will be protected from all chronic diseases caused by smoking, particularly heart disease who had a risk 4-fold.

10. You can avoid died of a brain tumor because cigarette smoke into the lungs can spread quickly into the blood vessels in the brain.

11. You can have cleaner teeth and healthier because the chemicals in cigarettes do not go back into the mouth and will not damage the teeth.

12. You will have less wrinkles because smoking can damage tissue and skin elasticity after 10 years.

13. You will have a better sense of smell and eat food more delicious.

14. You can have your hair stronger and faster will not go bald.

15. You will get the job done faster and more productive because it is rarely sick.

16. You'll avoid the stress due to family pressure and people who want to quit smoking.

17. You avoid the annoying cough and bronchitis.

18. You will save babies and children who are not guilty of interference cigarette smoke.

19. You will have more sperm and healthy because of the risk of sperm defects caused by cigarette chemicals will be reduced.

20. You will be more beloved spouse, be a good kisser and possibly thrown reduced because most women do not like the smell of cigarette smoke.

21. You will be an example and a good figure for friends who want to quit smoking.

22. You can breathe much longer because of carbon monoxide from the cigarettes will not enter into the blood and restricting the amount of oxygen to breathe.

23. You can have a greater chance of becoming pregnant because protected from ovarian cancer or damage to egg cells and female reproductive function.

24. You have the risk of delivering children with disabilities are lower because the chemicals in cigarettes can cause an inherited gene mutation in children.

25. You will have a longer life because each smoked a single cigarette can reduce the chance of living 11 minutes.

And of course there are many more benefits of not smoking.