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6 Ways to Eliminate Feelings On Former

Posted by unique news Tuesday, September 27, 2011 0 comments

Difficult loss of a feeling of love is a classic problem after a breakup. Do not stay long drowned in grief, follow these six tips to rise from a bitter breakup.
Crying for days or lock myself in my room so often the way women to vent their sadness after a breakup. Well, there's nothing wrong with it, just do not forget that your life's journey is not over here anyway. Determine how long the period of 'mourning', after it got up and started again you love adventure.
Here are some steps to start a new chapter is quoted from eHow. It is not always easy to do, but do not ever give up.
1. Always close to friends. In those days the 'critical' try not to spend time alone. Although just sit down and talk, the presence of friends can help fill the void of your heart. Take advantage of technology as well if you or your friends are busy. Chat, phone, or communicate via the Internet
could also help to fill in spare time as well pour your feelings.
2. Calm down and read a book. Try to remember back what books you have not had time to read because of busyness. Interesting book will spark imagination and can make your own fun. The more you spend time with a favorite book, without knowing the less time spent thinking about the former.
3. Do not be easily tempted men. In troubled times, very often you easily fall in love with him. At this time do you often need a male figure to fill the void and give careful attention. Do not get caught up in just a fling. Think carefully and always focus on other things in your life such as work, family, or education. If you're feeling quite calm and could think straight, then slowly you can start looking for a replacement of the former.
4. If it was difficult to forget, delete him from your life. Delete everything related to him either from memory or physical form. Delete a phone number, email, facebook, twitter, and all that could remind you back to him. Whatever the reason, DO NOT send any messages either through email, SMS, and internet to him by the time you have not been quiet. Of course this would be very difficult, but trust me, you can pass through.
5. Sports. Perhaps this advice sounds corny, but there are definite reasons why exercise can help you forget him. Exercise is not only good for your health but also good for mental health. Exercise can help improve mood and make you more refreshed. With a healthy body and fresh, will automatically increase kepercayaandiri and make you more positive in life.
6. Vent in written form. Devote all your heart's content in written form. Many experts believe, this method can help make you more relaxed. Vent in the form of writing can also keep you stuck in the mind of its own that could negatively affect. As you write, without knowing you could also realize that actually he was not the best. Make sure your writing is personal and can not be read by many people. To strengthen the atmosphere, pairs of music that can help improve your mood.

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Powerful Ways Continuing Sweet Dreams are Disconnected

Posted by unique news Wednesday, September 21, 2011 0 comments

Sweet dreams are good,,, but what if your dream is lost yet in the end? certainly you will feel upset. Naghmana,,, go round the following tips on how to continue your dreams are interrupted:

1. Dreams help solve the problem.

Recent research at Harvard Medical School, researchers reported that the dream is the way the brain to process, integrate and understand new information.
If you are studying for the test or are learning a new task, you might consider taking a nap or to bed early. Here's why: When the dreaming brain will help to learn and solve problems. It is recommended to improve sleep quality and avoid noise in the bedroom, such as TV, which could adversely affect the length on the quality of a dream.

2. Dreams of infidelity is a nightmare that haunts most women.

Women often dream about adventures in love with their partner instead. If you ever wake up in a cold sweat after dreaming about the adventure out of wedlock with a partner rather than your husband, or friend, or ex-girlfriend, this often makes her scared. Dreams of infidelity is a nightmare that haunts most women, sometimes it happens repeatedly.

3. A person can have several and even dozens of dreams in one night.

in a dream one night per person more than once. we can not possibly remember all the dreams that occur. Dream cycles usually last longer than a dream at first closed his eyes. The first dream about 5 minutes in duration and last dream has a duration of 45 minutes to an hour before waking. It is estimated that most people have more than 100,000 mimpidalam lifetime.

4. Dreams can be continued after waking.

Have you ever awakened from a beautiful dream and then go back to sleep again? Amazingly beautiful dream that occurs in the first sleep resumed.

Tips concise so as not to lose a beautiful dream while awake:

- Lay back relax
- Shut up do not do a lot of movement and move the muscles
- Stay in a state of semi-dream for a few minutes.
- Given the beautiful dream that just happened.

5. Often there is a strange dream commentary.

Although it is difficult to believe that a strange dream has something to do with real life. There is the symbolism of meaning and potential of every dream. We can find that connection. Often the dream relates to an understanding of ourselves and the world around us. Sometimes a dream is a spectrum of emotions we feel in the real world.

6. Recurring dreams are the mind's way of telling things.

Did it ever have the same nightmare over and over again? It is advisable to seek the fundamental message in the dream over and over so it can be introspective. For example, the recurring dreams about her teeth, it is recommended that people think about what that represents about teeth. in this tooth as well as any part of the mouth is the symbol of words. You need to monitor the speech and how to communicate.

7. Sometimes dreams can be controlled.

Someone once had a dream within a dream. Sometimes consciously in control of what happens in dreams. A nightmare that can sense and realize that what happened was just a dream. Then have the power to direct the dream.

8. Dreaming does not need to sleep.

Apparently, dreams can happen when we're awake, sitting, watching a television, or even in the noise. There is a difference between a dream while awake with daydreaming. Often occurs in people whose sleep is difficult to dream. Dreams while awake often leads to relaxation of the mind

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10 Ways to Love Animals The Strange and Unique

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1. Bee

Reproductive cycle of bees is fascinating - and complex. Gini story short: a queen is selectively bred in a "queen cell" specialized in the nest and are fed royal jelly by worker bees to persuade him to become sexually mature.

A queen is still "virgin" who can survive to adulthood without being killed by a rival will do kira2 marriage with a dozen drones (male bees of the tens of thousands who qualify in the colony). But do not call it lucky, because during mating, male genitalia bees will explode and "snap off inside the queen" Of course it's dead drones.

2. Bonobos

Who says that violence is the only way to resolve a fight because the struggle for food or territory area? Instead of fighting, bonobos have sex! Actually, their whole social structure seems to revolve around sex.

Bonobos use sex as a greeting, for settlement of disputes, fights, and as a reward in exchange for food.

3. Flat worms

If bonobos do "penis Fencing" as foreplay, flatworms do it in the true sense.

For flatworms, sex is more like war than love. Like all sea slugs, flatworms are hermaphrodites (they have the sexual organs of men and women). In this case, their male organs turned out to be two dagger-like penises that they use for hunting as well as touch. During mating, two flatworms fight (ie "penis Fencing") to stab each other with each other, while avoiding puncture partner.

The losers (who had been wounded) will absorb the sperm through the skin and then bear the burden as the mother (female).

4. Frigate bird

A male frigate has a throat sac that can inflate with hard work - takes time for twenty minutes - into a giant red heart-shaped balloon. He then shook his head from side to side, shaking the wings and calling females to see it.

A frigate female will mate with males with the largest and most shiny balloon. When connected, the male bird will sweetly put his wings over the eyes of females to ensure that attention is not distracted by other males with a better more beautiful balloon.

5. Giraffe

With their long necks, marriage is a hard job for a male giraffe. So, when a male attracted to female giraffe, he will perform a procedure known as "fleshmen sequences". First, the male will mendorong2 female buttocks to stimulate urination. Then the manly art of female drinking a sip of water. If it feels good according to him, then the male started to relate to females.

Actually, the word "start having" perhaps too strong: in fact a male giraffe basically continue to follow the female until the female gave up and let the male in touch with him!

6. Lumba-Lumba

Here's something that might-agan agan not know about the dolphins: they have a retractable penis. And if that's not cool enough, here's something else: his penis can be used to hold. And can rotate. In fact, male dolphins can use his penis to explore objects just like tangan.lumba male dolphins also have a very strong sex drive.
Another fact is that male dolphins have a ravenous sexual appetite: they often try to relate to inanimate objects and even with other animals such as sea turtles. When set to meet a male dolphin dolphin females, often times they will try to force females to mate.

7. Clownfish

In the Disney animated film Finding Nemo, animators forget to tell you one thing about clownfish: they can change gender!

Clownfish live in groups consisting of a pair of males and females that can breed, as well as some non-breeding males. There is a strict hierarchy within the group based on size: the largest fish is the female, next largest is the male, and then the other group members are non-breeding males.

If the female dies (or human bait, the largest male will change sex to female! Then the largest of the non-breeding males will get a promotion to accompany the female to male.

8. Bedbug / Flea Bug

Male bedbug does not care about the female sex organs. Conversely, a male bedbug uses her sexual organs (which is shaped like a sword) to stab the female bedbug's body and insert his sperm.
The scientists even have a funny name for this sort of thing: "Traumatic Insemination" Ouch.

9. Hedgehog

First, female porcupines are interested in sex is only about 8 to 12 hours in a year! Secondly, to invite a female touch for the brief mating season, male porcupine stands on his hind legs, menggoyang2kan body, and then spraying a very heavy flow of urine from a distance of 6 feet into the female's body from head to toe!

If the female was not impressed, he would scream and shake the urine from the body. But, if he's ready, then the female will raise your body back to expose the lower abdomen and allow the male "ride" from the back (this is the only safe position for porcupines!). After a marriage begins, females can not be satisfied: he forces the male to mate many times until the male was completely exhausted. If the male is too tired, female porcupine will leave him for another male hedgehog!.

10. Bowerbird

To attract a mate, the male bowerbird build an incredibly complex structure called "a bower". It is made of twigs and often shaped like a small hut.

Then adorned male birds' bachelor cottage "with various objects as gifts: flowers, feathers, stones, and even plastic and glass. Hundreds of pieces are carefully arranged in monochromatic themes (ie all blue items). The bird would be really mad if you mess hut (for example, by placing one object of a different color).

Bowerbird males spend hours sorting and regulate those things. In fact, they will damage its focus only to go to the cottage the other male birds to steal the goods and make the place a mess!

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10 Ways to Have Good Posture Throughout the Ages

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Everyone would like to always look younger. Therefore, most people are vying to make every effort to always look young. In fact, various surgical procedures were undertaken in order to appear younger. However, if anyone ever thought that could stand upright in old age is also important? Imagine if the skin is still tight, but the body is bent? Obviously we will look old with the body bent.
Good posture will make someone look more younger dibandikan a face lift or Botox. Face lift is a plastic surgery to remove facial wrinkles, sagging skin, fat deposits, or seen other signs of aging for cosmetic purposes. Good posture can also have the benefit of maintaining bone health.

Although the bent posture may occur naturally with age. But we can prevent damage to the spine are often caused by osteoporosis, bone loss and prevent the upper and middle.
As quoted from Health.com, 10 tips that can make you stay standing at any age, among others:
1. Stretching
Most people spend time hunched in front of the computer. "Stretching and increase range of motion is an important thing," said Jonathan F. Bean, MD, MS, MPH, an assistant professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston.
To keep your body limber, try to get up for several minutes every half hour and stretch, walk, or just stand.
2. Doing light exercise
Try this exercise: Every morning and night, lying on the floor and doing relaxation by putting both hands as if wrapped around the head for 2 or 3 minutes.
For additional exercise, place a rolled towel on the floor, which is just below the spine, then do stretches. "But do these stretches slowly and stop if you feel uncomfortable or ill," said Dr.. Bean. "If you want to finish this exercise, make sure that it is a first flexibility," added Dr. Bean.
3. Sitting straight
"When you have to work by sitting in a chair, sit properly, with the body upright and straight posture is a good habit," said Rebecca Seguin, PhD, a physiologist and Nutritionist in Seattle.
"This can be done by familiarizing yourself, exercise discipline that focuses on body awareness, such as pilates and yoga, can help the body to keep sitting straight," said Seguin. Make sure your workplace is conditioned to be able to perform proper posture.
4. Strengthen muscles
Pilates and yoga are a great way to build muscle strength, abdominal muscles, and pelvic region. These muscles form the foundation of good posture and strong muscles can have other benefits, namely to prevent urinary incontinence. Urinary incontinence is the loss of bladder control. A strong muscles can make sex even more enjoyable.
5. Do Yoga
Besides helping to increase body awareness and muscle strength, according to Dr. Bean yoga is also a great way to build and maintain flexibility and strengthen muscles throughout the body.
Begin practicing yoga gradually and observe the response of the body. Make sure the yoga teacher understands the needs and abilities. Or restorative Hatha yoga is a good exercise to start training for a beginner.
6. Strengthen spine
After menopause, the muscles around the spine of women may have been weakened more severe than in men. Special exercises for the back extensor muscles, neck flexors, pelvic muscles, and muscle side is an important exercise.
Coaches can help, there are even special tools for special training of these muscles. According to Drs. Bean, the resilience of the spine and trunk muscles are also important. That's what makes the body can still stand upright without feeling painful.
7. Lifting weights
Vertebral compression fractures can be reduced in height and is characteristic of old age. This was caused by the disease osteoporosis which resulted in the depletion of bone.
Women and men can prevent osteoporosis with a few exercises, like walking, climbing stairs, and lifting weights. "People who walk regularly during their lives tend to have better bone density," said Seguin.
8. Vitamin D
Vitamin D is essential for bone health, and can also help maintain muscle tone. Try to get vitamin D from foods that are healthy. A recent report from the Institute of Medicine states that, most people get enough vitamin D from food and sunlight without taking supplements. The recommended dietary intake for vitamin D is 600 IU a day for women <70 years and 800 IU for women> 70 years.
9. Eating healthy foods
Of course we all know that calcium is good for the bones. It is recommended that women aged 19-50 years get 1,000 mg of calcium daily. For elderly women get 1,200 mg. But it is best to intake of calcium from food than supplements.
Institute of Medicine recently found that most people, except for teenage girls, get enough calcium from your daily food intake. In addition, research has shown that people taking calcium supplements have a high risk of heart attacks and kidney stones.
Consult with your doctor whether to take calcium supplements. In addition to vitamin D, to get the benefits of other vitamins you should get it from natural foods compared with supplements.
10. Consider to conduct health checks
Your doctor can tell you if it needs to do a survey of bone mineral density to detect osteopenia or osteoporosis. Although Seguin said that, activities such as progressive resistance training in some cases it can stop the process of bone pengkeroposan, but drugs also can help. These drugs include bisphosphonates such as Boniva, Reclast and Fosamax.
Although safe, these drugs may increase the risk of fractures or other problems, but it rarely happens. Hormones in the form of the drug may help build bone density include Evista (raloxifene), calcitonin, and parathyroid hormone.

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Mukjizat Sedekah

6 Ways to Eliminate Feelings On Former

Powerful Ways Continuing Sweet Dreams are Disconnected

10 Ways to Love Animals The Strange and Unique

10 Ways to Have Good Posture Throughout the Ages